Love this strengthening video!!! I’ve performed this 10-minute solution video (via Prime) several times in it’s entirety and it’s incredible! I’ve been doing pilates for excercise for over 20 years and have actual hit new muscles! First time using a resistance band with pilates. Do it a few times and you’ll feel stronger too.
two months, no diet, went down a full size! I recently started doing Pilates at home. I purchased a variety of DVDs and this is by far my favorite. It’s really fun to work with the band and Suzanne Bowen’s style is really enjoyable (not true for some of the other DVDs I have). She is encouraging but not fake/phony and her suggestions and modifications are easy to follow.I started working with the DVD — doing 10 or 20 or 30 minutes about 4 or 5 days/week. Mostly I do about 20 minutes at a time. I have not been dieting –…
One of my Faves Love, love LOVE this dvd. It is challenging (definitely not for those just beginning pilates) enough that I sweat and get a decent heart rate elevation, and I feel adequately worked-out without feeling completely noodle-like afterwards. I like the instructor’s cues, she is sweet and has an amazing body. She also encourages you throughout with comments like “youre doing great, this is VERY challenging” which helps a lot when you’re ready to just skip a move or cheat (not that I would EVER do…
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