You are going to love this one of a kind Senior Exercise System. It includes everything you need to get started and will grow with you for years to come. Curtis Adams will lead you through exciting total body workouts with clear instructions that are easy to follow. Every exercise is demonstrated both seated and [More]
Put your whole body into it with your favorite Sesame pals! Move and groove with personal trainer Grover, visit the dentist with Frazzle Monster, and play Bert’s “Oatmeal Game.” Sesame friends engage preschoolers in interactive fun while teaching healthy habits such as exercise, brushing teeth, eating right and getting plenty of rest.
A Bootcamp style workout that asks you to push yourself just a bit further in short 3–2 intervals! The 45-minute session starts with a big BURN first mile! It’s the best prep for the core-slimming, arm-slimming and leg-slimming intervals in the next 2 miles! The 3-minute walk and 2-minute firm intervals make this intense… but [More]
The kettlebell is one of the most dynamic, versatile and beneficial pieces of equipment on the market. Take advantage of all that the kettlebell has to offer with this ZCUT Kettlebell Start series for beginners. Online fitness sensation, Zuzka Light, introduces you to basic moments and leads you through 12 short, moderate-intensity workouts that will [More]
Build your knockout body even faster! On top of everything in the base kit, the CORE DE FORCE DELUXE KIT includes 3 additional agility ladder workouts that blast through calories while sculpting your glutes, thighs, and calves. You’ll also get a set of portion-control containers that works with your Eating Plan to make meal prep [More]
Now you can shed the pounds and have a blast while you’re doing it! It’s easy with the Zumba® Fitness Live! and Flat Abs DVD. Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness “party” will have you movin’, groovin’ and shakin’ the weight off to the sexy, exotic rhythms [More]
walk at home workout dvd
The In-home Walking & Strengthening Program that firms, tones and slims your entire body.
Th’S Renowned Home Fitness Expert Helps You Blast Off Unwantedweight & Boost Your Metabolism Through Two Fun, 20 Minutekickboxing Workouts.
Get a tight, toned and elegant body with this effective ballet inspired total body workout from Mary Helen Bowers, trainer to the stars! Sculpt sleek and strong legs, arms, butt, abs and upper body. Shape a lean and graceful dancer s body with targeted mat work and standing exercises that lengthen and tone. Workouts include [More]