Product Features A built in Randomizer means that no two workouts are ever the same! A “Timing Strike Indicator” let’s you know how fast to hit! User sets duration of workout from 1-60 Minutes! Three Skill Levels: Beginner, Intermediate, Expert! No complex moves!
Build strength, increase endurance and intensify your workout with this incredible high-powered program. Dan Isaacson – one of America’s leading personal fitness trainers to Hollywood celebs originally developed this program for the Los Angeles Fire Department, so the firefighters could get an effective all-around workout on the Total Gym. (55min)
Kelly Coffey-Meyer s 30-Minutes to Fitness Kickboxing has two energetic and effective 30 minute workouts on one DVD. There are no complicated routines to learn, just unique and powerful combinations. These workouts are brought to you in a drill-based format to promote proper form and ensure effectiveness. Kelly Coffey-Meyer makes the most of 30 minutes [More]
CRTLL Features: -Poster.-Laminated.-Poster features 12 different exercises.-Resistance tubing exercises for strengthening and toning your lower body.-Easy to follow step-by-step instructions. Product Features Check out the instructions for push ups, squats, squat and side leg lift, arm curls and arm Continue exercising with tricep kickback, overhead tricep extension, seated row, bent over Work your hamstrings, quadriceps, [More]
You are going to love this one of a kind Senior Exercise System. It includes everything you need to get started and will grow with you for years to come. Curtis Adams will lead you through exciting total body workouts with clear instructions that are easy to follow. Every exercise is demonstrated both seated and [More]
Belly Blitz is your answer to developing long, lean abs, a tight and controlled midsection (no muffin top!), a strong, toned back, great posture and sculpted muscles from head to toe. The six segments are jam-packed with flowing, targeted exercises specifically designed to get deep into those hard to- reach muscles to totally tone, lift [More]
Put your whole body into it with your favorite Sesame pals! Move and groove with personal trainer Grover, visit the dentist with Frazzle Monster, and play Bert’s “Oatmeal Game.” Sesame friends engage preschoolers in interactive fun while teaching healthy habits such as exercise, brushing teeth, eating right and getting plenty of rest.
Christoga – Christian Yoga Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from the Bible as the meditation focus. The positions strengthen and lengthen muscles as well as improve breathing, concentration and balance. The progressive guided relaxation phase is both comforting and restorative. Therefore, regular Christoga practice (at least [More]
The kettlebell is one of the most dynamic, versatile and beneficial pieces of equipment on the market. Take advantage of all that the kettlebell has to offer with this ZCUT Kettlebell Start series for beginners. Online fitness sensation, Zuzka Light, introduces you to basic moments and leads you through 12 short, moderate-intensity workouts that will [More]