You are going to love this one of a kind Senior Exercise System. It includes everything you need to get started and will grow with you for years to come. Curtis Adams will lead you through exciting total body workouts with clear instructions that are easy to follow. Every exercise is demonstrated both seated and [More]
Put your whole body into it with your favorite Sesame pals! Move and groove with personal trainer Grover, visit the dentist with Frazzle Monster, and play Bert’s “Oatmeal Game.” Sesame friends engage preschoolers in interactive fun while teaching healthy habits such as exercise, brushing teeth, eating right and getting plenty of rest.
A Bootcamp style workout that asks you to push yourself just a bit further in short 3–2 intervals! The 45-minute session starts with a big BURN first mile! It’s the best prep for the core-slimming, arm-slimming and leg-slimming intervals in the next 2 miles! The 3-minute walk and 2-minute firm intervals make this intense… but [More]
The kettlebell is one of the most dynamic, versatile and beneficial pieces of equipment on the market. Take advantage of all that the kettlebell has to offer with this ZCUT Kettlebell Start series for beginners. Online fitness sensation, Zuzka Light, introduces you to basic moments and leads you through 12 short, moderate-intensity workouts that will [More]
Using a combination of workout styles and techniques from martial arts, yoga, qigong, sculpting, and Pilates, this DVD combines the best from all disciplines to bring five- 15 minute total body workouts to mix and match. DVD INCLUDES: Cardio Kickbox (15 minutes)Burn calories and blast away fat with this high-energy kickboxing session. Strength and Flexibility [More]
Unlike other one-size-fits-all workout programs, Tracy Anderson’s method is designed specifically for your body type to help you redesign your body and finally achieve your weight loss goals. Tracy understands that not all women are built the same and all have different problem areas, which is why she was inspired to create Metamorphosis and design [More]
UK Released DVD/Blu-Ray item. It MAY NOT play on regular US DVD/Blu-Ray player. You may need a multi-region US DVD/Blu-Ray player to play this item. ***Fitness Magazine Top 10 DVDs of 2014 (Best Barre Workout)*** BarreAmped Boot Camp has helped hundreds of clients worldwide burn fat and lean out with classic barre combined with low [More]
Get all 3 components of a great and complete overall fitness program – cardio to burn fat, strength to tone muscles, and stretching for flexibility.
Lift your butt in less time. Want a targeted toning workout that delivers results in just 20 minutes? Leandro takes aim at your trouble zones and helps you transform them, using a simple hand towel. You’ll see it’s not just for blotting sweat anymore. Sculpt your booty with precision moves. The routine is short, but [More]
The best workout plan for weight loss includes a wide variety of different styles and intensity to maximize your results and help beat boredom. This 4-DVD set includes a complete set of FUN home workout routines designed to build metabolically active lean muscle mass, calorie burning cardio, targeted abs training and stress-relieving flexibility work. Lose [More]