30 Minutes To Fitness: Kickboxing With Kelly Coffey-Meyer

June 11, 2019 - Comment

Kelly Coffey-Meyer s 30-Minutes to Fitness Kickboxing has two energetic and effective 30 minute workouts on one DVD. There are no complicated routines to learn, just unique and powerful combinations. These workouts are brought to you in a drill-based format to promote proper form and ensure effectiveness. Kelly Coffey-Meyer makes the most of 30 minutes

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(as of October 22, 2019 9:45 pm UTC - Details)

Kelly Coffey-Meyer s 30-Minutes to Fitness Kickboxing has two energetic and effective 30 minute workouts on one DVD. There are no complicated routines to learn, just unique and powerful combinations. These workouts are brought to you in a drill-based format to promote proper form and ensure effectiveness. Kelly Coffey-Meyer makes the most of 30 minutes and brings you all the right moves in a way that makes working hard seem easy. In this DVD the effectiveness comes from the moves, the fun comes from the energy, and the time efficiency comes from Kelly s 25 years of teaching experience. Kelly Coffey-Meyer s 30-Minutes to Fitness Kickboxing offers more workout options: a 60 minute routine combining workouts 1 and 2, premixes of Kelly’s favorite moves: a punch mix, a kick mix, and a punch & kick mix. Plus a bonus segment of core and abdominals that includes both standing and floor work. This DVD is sure to be your go-to workout for kickboxing! Suitable for all fitness levels from beginner to advanced.

Product Features

  • Factory sealed DVD

Comments

Anonymous says:

Great for a quick but effective workout! This is a great video for anyone (I was going to say beginner, but it’s really great for anyone) who knows they need to add strength training to their routine, but doesn’t want to spend 3 hours at the gym doing it. I knew I needed to, but wasn’t really enthused as I find working with weights to be time consuming and boring. There are multiple 30-minute routines on this DVD so you can change things up, and the 30 minute aspect is super appealing for those (read: me) who want to get a short…

Anonymous says:

Great efficient work out Great efficient work out. Try it…I m 55 in good shape and have greatly benefited from this as I see results.

Anonymous says:

Excellent work out Excellent work out! I love the challenge. By the end of it I’m sweating. I’m 67 years old so can’t do all the exercises (like push ups). I march in place for that section then resume the rest of exercises with weights in the set.

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