30 Minutes to Fitness: Strength & Stamina with Kelly Coffey-Meyer

August 16, 2019 - Comment

Kelly Coffey-Meyer’s 30 Minutes to Fitness ”Strength & Stamina” includes two workouts that are designed in a new and energizing format. The only equipment needed for both full-body workouts are dumbbells and a kettlebell (a dumbbell can also be used as a substitute for a kettlebell, if needed). These one-of-a-kind workouts will increase your strength

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Kelly Coffey-Meyer’s 30 Minutes to Fitness ”Strength & Stamina” includes two workouts that are designed in a new and energizing format. The only equipment needed for both full-body workouts are dumbbells and a kettlebell (a dumbbell can also be used as a substitute for a kettlebell, if needed). These one-of-a-kind workouts will increase your strength with dumbbells, slim down your waistline with kettlebell swings, and take you to a more advanced fitness level with its non-stop flow of various back-to-back exercises. This unique format attacks every muscle group as it blasts away at calories to reveal a stronger, fitter YOU! 30 Minutes to Fitness ”Strength & Stamina” is a no-nonsense, no frills, no stopping workout that will push you JUST hard enough to get you real results! Also included is a bonus step workout! Recommended dumbbell weight load: Advanced: 20 lbs and 15 lbs / 20 lb kettlebell. Intermediate: 15 lbs and 10 lbs / 15 lb kettlebell. Beginner: 7 lbs and 5 lbs

Comments

Anonymous says:

Nice addition to the 30 Minute to Fitness series with 2 30-minute workouts, both using dumbbells plus a kettlebell for swings I am a huge fan of Kelly Coffey-Meyer and own/have tried most of her fitness videos. A few of them haven’t clicked with me, but most of them I have loved, particularly her strength and boxing/kickboxing workouts. Although this relatively recent addition to the “30-Minutes Fitness Collection” is a strength workout, I was a bit hesitant to try it. Why? Because it includes kettlebells, and although I enjoy kettlebell routines, I’m picky about workouts that include them. I prefer more…

Anonymous says:

Another Great Workout from CoffeyFit There is a reason I own more than a dozen videos from CoffeyFit. Coffey-Meyer is always fun and energetic, and her workouts are challenging without being overly complicated. One note about this: The cardio is less than one might think from the description. For the most part, this is a strength workout, which has some light cardio mixed in to help keep your heart rate at a fat-burning level.

Anonymous says:

My favorite so far I have several of her videos. This is my new favorite. I really like the addition of the kettle bells. Maybe some will not like that. I have heard mixed things about the swings, like they are not that good for you. However, I love them (and the other kettle bell moves) and think it add nice variety to the workout. I even bought a set, so I don’t have to substitute a dumbbell. As usual, there are many premixes on the video. I haven’t even gotten to those because I’m enjoying the regular workouts…

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