AGELESS WITH KATHY SMITH: TOTAL BODY TURNAROUND

August 14, 2019 - Comment

3 20-minute workouts Stay vibrant and healthy with America’s favorite fitness expert! A fitness industry leader for nearly 30 years, Kathy Smith specially designed this program to combat the aging process. Split into three 20-minute workouts, each one targets a physical change people face as they grow older. It’s like a reset button for your

Buy Now! $7.48Amazon.com Price
(as of 5:48 am UTC - Details)

3 20-minute workouts

Stay vibrant and healthy with America’s favorite fitness expert!

A fitness industry leader for nearly 30 years, Kathy Smith specially designed this program to combat the aging process. Split into three 20-minute workouts, each one targets a physical change people face as they grow older. It’s like a reset button for your body!

First, the circuit segment trims and firms, ramping up your calorie burn and attacking your trouble spots. You’ll tone and strengthen your legs, buttocks, arms, and core all while trimming your waistline. Next, you’ll hone your balance, a vital practice to keep you doing the things you love. Finally, refresh and recharge with the total-energy segment. You’ll wake up your body and de-stress your life.

With plenty of modifications to match your experience level, Total Body Turnaround is a convenient, fun, and fast way to get fit. Whatever your age, you’ll feel stronger, leaner, and more energized!

Product Features

  • Shrink-wrapped

Comments

Anonymous says:

Really Fun and Energizing Workouts There are so many Kathy Smith workouts it is hard to know which one to select. I saw this one and I wanted something that would help me work out my whole body. This definitely does. It has three main approximately 20 minute workouts: Total Circuit, Total Balance and Total Energy. They are fun to do three days in a row.The Total Circuit workout is 23:42 minutes and helps you burn calories and firm your body. There are cardio bursts and bicep curls as well as a shoulder press. You…

Anonymous says:

Rev Up, Balance, Recharge Thank you Kathy for another great workout. I have purchased many of her workouts since the 1980’s. I like these three workouts as additions to my current routine. The refresh and recharge workout is exactly as advertised. 20 minutes in my slump part of the day (around 4PM) works better than coffee or an energy bar to get me raved up and going. I will use this one frequently. The balance workout is important for everyone as a way to keep muscles trained and prevent falling. Then, the toning…

Anonymous says:

Disappointed I enjoy Kathy Smith’s aerobic workouts, however this one was a big disappointment.1. It’s titled “ageless” which to me indicated older individuals would benefit. I’m over 60 and exercise regularly. Kathy’s Baby Boomer workout and Cardio-fit workout are favorites; but, this one is VERY HARD ON KNEES!2. The aerobics interspersed with weights is too truncated; you get neither a good aerobic or weight-training workout.One positive were the balance exercises–but that…

Comments are disabled for this post.