21 Days to a Yoga Body This video is a staple in my collection! My first dvd was used so much that it quit working! This workout really does what it says it will. It makes me strong in my legs and butt, core, arms, chest and back. It’s basically a wonderful cardio program as well! It’s great for weight loss and toning. It’s a hard workout. It makes me ð sweat! I switch up my workouts but this is one that I always go back to. Denise Austin is awesome, she is sweet and happy and inspiring. I feel like she helps me to…
There is one short segment using the exercise ball, … There is one short segment using the exercise ball, which I have to adapt to otherwise would be 5 stars, no longer see these balls being used.
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