Ballet Fitness – 2 in 1 Workout Set

September 6, 2019 - Comment

Fit And Firm From Head To Tip-Toe! Fun fitness is a plie away with this ballet-inspired workout from world-renowned Ballerina Stephanie Herman! Sculpt a dancer s body with 2 amazingly effective workout programs. Strengthen your muscles and stretch into your elongated body through deep and graceful basic ballet exercises. Tone your arms, abs and butt,

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Fit And Firm From Head To Tip-Toe!

Fun fitness is a plie away with this ballet-inspired workout from world-renowned Ballerina Stephanie Herman! Sculpt a dancer s body with 2 amazingly effective workout programs. Strengthen your muscles and stretch into your elongated body through deep and graceful basic ballet exercises. Tone your arms, abs and butt, while helping your posture and poise in your everyday life.

MUSCLE BALLET- The intelligence of ballet combined with Pilates, designed for the development of strong, elongated, flexible muscles. An aerobic dance movement workout to transform mind, body, heart and soul. Learn techniques from former prima ballerina Stephanie Herman, that will let you control your body from deep within a workout that WORKS!

DANCE WITH ME- Transform your body with this conscious movement program from deep within……DON’T suffer to be in shape! Dance your way to fun, poise, grace and a stronger, longer, leaner body. Two highly intelligent and amazingly effective low impact programs are all you need. With Stephanie, ballet loses its rigidity, gains yoga’ mindfulness and Pilates’s body transformations! Beginners with no dance background will appreciate the teacher s enlightening metaphors.

Product Features

  • Factory sealed DVD

Comments

Anonymous says:

I am a prima ballerina!! I use ballet conditioning for my exercises! I am always hunting for new or different types of ballet workouts. I honestly didn’t have over the top expectations for the experience of this DVD. Let me tell you this DVD is my absolute FAVORITE ballet conditioning workout!!!! You don’t realize the immense work you are doing to lengthen & build leaner muscle because stretching is intricately woven within each workout. I mainly work out to the Body Stretch & Flow exercise. The music, your ballet…

Anonymous says:

The first 90 minutes of this workout is an exact … The first 90 minutes of this workout is an exact duplicate of “Dance with me” workout with a picture of Stephanie in a white costume I sure wished the production company had mentioned this in the description. It’s not anywhere on the video. It is called Muscle workout. The last hour is an old VHS print copied onto a disc. Do not think of this as a toning workout, but a stretching workout with light aerobic and light toning. I will put this in my cardio dance section for when I…

Anonymous says:

Love them! I love these workouts. They are a little dated but I knew that because I had the VHS Tapes. Feels good to do these and I really feel my muscles are elongated afterwards.

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