BoneSmart Pilates Aging Strong DVD Vol 2 with Enhanced Props Bundle – Newly Released! – Exercise to Build Bone, Avoid Injury, Age Strong

June 12, 2019 - Comment

This program, created by a physical therapist, targets areas at risk of decline as we age including, but not limited to, the hips and legs, the spine and balance. This workout moves at a challenging pace with modifications offered. It includes two 25 minute weight-bearing and mat full body workouts. It targets strength, coordination, flexibility,

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This program, created by a physical therapist, targets areas at risk of decline as we age including, but not limited to, the hips and legs, the spine and balance. This workout moves at a challenging pace with modifications offered. It includes two 25 minute weight-bearing and mat full body workouts. It targets strength, coordination, flexibility, and balance. Safe for osteoporosis and other conditions. Bonus Posture Tutorial with trademark rich imagery and illustrations shows you how to stand correctly with ease. The Props bundle is specially designed with quality products to support safe exercise for aging strong and includes everything you need to benefit from the Aging Strong DVD Series. Resistance Bands are low protein, and powder-free to reduce skin irritation caused by natural latex, minimizing allergic reactions. Strengthen and stretch your upper body, legs, and feet. Begin with the orange light band and progress with time to green then blue. Strengthen your hip muscles, front, side and back with Ankle resistance Loops. The smaller cousin of the resistance band will help you develop strength, coordination, and balance. Start with the yellow lighter loop and progress to purple. The Inflatable 9 inch miniball allows for a great core workout while keeping your spine safe. The Spiky Myofascial Release Oval ball will improve flexibility of your feet, increase blood flow and circulation and help with balance and reducing your risk of falling!

Product Features

  • With the AGING STRONG DVD series, Movement becomes your Medicine. This program, created by a physical therapist, targets areas at risk of decline as we age including, but not limited to, the hips and legs, the spine and balance. It’s challenging with modifications offered.
  • The workout includes: a standing weight-bearing sections with resistance band; 2 time efficient 25 minute full body standing and mat workouts. It culminates in a bone building stomping dance. Bonus Posture Tutorial with trademark rich imagery and illustrations, teaches you how to stand correctly with ease. Safe for osteoporosis and other conditions
  • The Props bundle is specially designed with quality products to support safe exercise for aging strong and includes everything you need to benefit from the Aging Strong Vol I and Vol 2 DVD Series.
  • Scroll down for PRODUCT DETAILS

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