Cathe Friedrich: CrossFire

April 14, 2019 - Comment

Are you looking to burn fat, crush calories, and build lean muscle? Are you willing to sweat, burn and be breathless? Get ready to get ignited because you’re about to embark on a fitness and metabolic conditioning workout like no other. Right out of the gate you’ll start with high intensity cardio intervals that will

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(as of June 16, 2019 1:47 pm UTC - Details)

Are you looking to burn fat, crush calories, and build lean muscle? Are you willing to sweat, burn and be breathless? Get ready to get ignited because you’re about to embark on a fitness and metabolic conditioning workout like no other. Right out of the gate you’ll start with high intensity cardio intervals that will leave your heart pounding with pleasure. Then you’ll take your heart rate to a new level with our Firewalker Tabata Blast before moving into the metabolic conditioning circuit. And just to be sure that you are totally FINISHED, there is a plyo-based Tabata waiting for you at the end! To make CrossFire even more versatile, we’ve included numerous premixes (including a low impact Tabata) to give you options for any day. So whether you’re pushing it up, squatting it down, sliding it left or jumping around, you’ll still be burning calories long after any one of these workout options are done.

Comments

Anonymous says:

Intense but Fun workout. What a Nice Change from my other Exercise DVDs. I have purchased 50 or more and just recently tried Cathe Friedrich. I am probably intermediate-advanced in my exercise ability and find her routines challenging but do able. I have deleted alot of my previous purchased from Jillian Michaels (although some of hers I really like) because they are just too disorganized with what I would call bizarre movements. Killer Body and Extreme Shed and Shred are examples. Bob Harper is so boring! He has…

Anonymous says:

Even the Warm Up Hurts! Cathe really does not play around. I’m a solid intermediate, have been doing this video on/off for well over a year and STILL I, quiver, lol no really, I still grunt through some of the reps and sometimes I flat out can’t make it through the entire set. I’m not going to go through the entire video, others have done that but I will say I feel like if there’s any dvd in my collection to take me to the next level, it would be this one. My consistency historically has been more the problem than…

Anonymous says:

Awesome Cardio – Another Winner from the Queen of Fitness! As I have mentioned in other reviews, I am a long time “Cathlete” and have worked out to her DVDs for over 10 years, as well as others such as Insanity and Turbofire. This is some intense cardio that will leave you breathless and feeling as though your entire body has been worked! I did this one today (for the 2nd time ever) after her Slow and Heavy Chest and Back workout. Probably not the smartest of ideas, as I was completely spent afterwards and will likely be sore, sore, sore…

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