Debby Mack: Plus Size Workouts: Back 2 Basics Cardio Workout

August 14, 2019 - Comment

Debby Mack’s Back 2 Basics low impact workout is just what you need to start your fitness journey. This upbeat and easy to follow workout uses basic aerobic movements to blast away those unwanted calories. With no confusing transitions or complicated choreography, this DVD is perfect for beginner participants. Program includes: Warm up / Cardio

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(as of October 22, 2019 9:45 pm UTC - Details)

Debby Mack’s Back 2 Basics low impact workout is just what you need to start your fitness journey. This upbeat and easy to follow workout uses basic aerobic movements to blast away those unwanted calories. With no confusing transitions or complicated choreography, this DVD is perfect for beginner participants.

Program includes: Warm up / Cardio – 30 minutes; Toning/Cooldown – 10 minutes. Debby is a ShapelyGirl fitness presenter in addition to being a certified Leslie Sansone Walk Leader. Her workouts are filled with energy that will leave you wanting more! Equipment required: One small/medium sized towel.

Product Features

  • Factory sealed DVD

Comments

Anonymous says:

Low Impact, HIGH Energy! Do not let this Basic workout fool you! You WILL feel the burn! I usually do not do workout videos because I have such bad knees that I have to modify the movements too much and too often, that what is the point. I usually just stick to my treadclimber, walk, or some yoga. I saw this video and thought…Oh what the heck, I’ll try it. I am so glad I did.This video is super easy to follow but you will get a workout! The movements are basic and Debby goes through transitions slow…

Anonymous says:

Different sizes represented and Im glad!! This is my first day review and I like that its not hard on my knees and she transitions you into high energy. You will be sweating before the video is over .The toning in the end is not easy but its one of the key areas im working on so I will continue to do it. Glad to see different shapes represented in the video. I was tired of lean thin women bopping around saying you can do it. I wanted someone with stomachs,thighs and butts saying I can do it as I watched them do it.

Anonymous says:

Great workout! I love that this workout doesn’t have any really complicated moves or choreography, but does give you a good workout. I did this workout yesterday morning. During the workout my hips and arms hurt a little, (not like I was doing something wrong, but more like I was actually doing something with muscles I generally avoid), but I was a little afraid I wasn’t getting the intensity I needed since I wasn’t sweating much and my heart rate wasn’t through the roof. Anyway, by the time I went to bed…

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