Debby Mack: Plus Size Workouts: Cardio Kick Kickboxing Workout

January 16, 2019 - Comment

Finally a kickboxing workout made just for people of size! Debby and her crew take you through a gym quality workout in the comfort of your own home. This program takes basic kickboxing moves and combines them for a fun, low impact workout. With precise cueing and no confusing choreography, this workout is just what

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(as of April 20, 2019 1:46 pm UTC - Details)

Finally a kickboxing workout made just for people of size! Debby and her crew take you through a gym quality workout in the comfort of your own home. This program takes basic kickboxing moves and combines them for a fun, low impact workout. With precise cueing and no confusing choreography, this workout is just what you need to start your fitness journey.

Program includes: Warm up/Cardio – 33 minutes; Cooldown – 5 minutes; Bonus Toning Segment – 10 minutes. Debby is a ShapelyGirl Fitness presenter as well as a certified Leslie Sansone Walk Leader. Her workouts are filled with energy that will leave you wanting more! Equipment required: light dumbbells.

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Comments

Anonymous says:

This workout video isn’t without its flaws, but it’s just what I need right now. I’m a long-time kickboxing enthusiast. I started with a live class in the early 2000’s and then moved to collecting workout DVDs when my live class was canceled as my fitness center closed. My favorite instructors include Janis Saffell, Guillermo Gomez, and Keli Roberts. As a plus-size athlete, I would challenge myself with 5-10Ks and sprint distance triathlons, but my real love was kickboxing.Fast-forward 15 years and I now find myself out of shape and my heaviest ever, following…

Anonymous says:

Good Workout Most people gave this workout a good review, but didn’t like the fact that the background exercisers didn’t smile. However, I did not have a problem with this. It made the workout seem more realistic. I know I don’t smile when I workout. I love to workout, but I would feel very odd if I smiled during it and it would probably look creepy to others if they saw me doing that. I also only gave it four stars because nothing is perfect in life. Anyway, that is my two cents.

Anonymous says:

This video is very fun. Perfect for Curvy girls who want a good … This video is very fun. Perfect for Curvy girls who want a good work out but cant do the high kicks. Its a great motivator as well. Debby Mack does a really nice job encouraging women throughout the video. Nice to see curvy girl work outs bc not all of have the Body of Barbie. If we did, we wouldn’t need to work out. I love this video, because it promotes excersize for people of all shapes and sized, not just the already thin people. Debby also does a nice job breaking down the steps for those…

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