Happy Yoga with Sarah Starr | Chair Yoga Volume 1

June 12, 2019 - Comment

Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga episodes, each 29 minutes in length, offering two levels of support including: Summer Brilliance Seated

Buy Now! $15.00Amazon.com Price
(as of 1:49 am UTC - Details)

Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga episodes, each 29 minutes in length, offering two levels of support including: Summer Brilliance Seated Chair Yoga Allow the radiant sunflower backdrop to rejuvenate and recharge your body as we enjoy a seated yoga practice using a chair for support, stretching the wrists, upper back, shoulders, hips and more. The chair replaces the yoga mat with gentle exercises practiced entirely from the chair, so regardless of age or flexibility, you can still receive yoga’s healing benefits! 29 minutes Majestic Golden Fields Chair Yoga Bask in the glory of the majestic golden wheat fields as we experience a modified yoga practice using a chair to improve posture and support movement in the whole body including BALANCE and STANDING poses to open the hips and lengthen the hamstrings. 29 minutes Note: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah’s programs.

Comments

Anonymous says:

Wonderful companion DVD to SUNRISE CHAIR YOGA – Awesome routine!!! which focuses more on the legs, while this one with the sunflowers named Summer Brilliance focuses more on the upper body, so I plan to alternate them. I love this seated routine so much I hate when it ends, haven’t tried the standing yet but I plan to. I have multiple health issues that make my hip joints stiff and painful, so I can’t put one ankle up on the other knee for the pigeon pose. A modified position I learned in Ann Burnell’s program is to just keep one leg straight, cross the…

Anonymous says:

I came across Happy Yoga on TV by chance one morning while flipping … I came across Happy Yoga on TV by chance one morning while flipping through the channels. It was an episode from Volume 1 – in the sunflower garden – and was so beautiful and relaxing I ran to Amazon to see if it were available on DVD. I’m so glad it was! I’m new to yoga, and wanted something that wasn’t labeled for “Seniors” that gave me some support so I could learn poses and breathing without falling on my nose. Happy Yoga’s Chair Yoga is just perfect for me! I love having the…

Anonymous says:

Nice routines that can be done by the physically disabled. I want to do yoga but hate to do any exercises on the floor, and many yoga poses are done down on the floor. This is the perfect solution for me. It is easy to follow, and the voice instructions don’t irritate me like some exercise videos do. I have a friend who is physically disabled, and she is also enjoying the chair yoga.

Comments are disabled for this post.