INTERVALO: 30 Day Workout Program with 5 Exercise Videos + Training Calendar, Training Guide and Nutrition Plan

September 10, 2019 - Comment

Total Body Strength & Conditioning 33:05 – This workout hits the body from head to toe. No muscle is left untouched as we tone and tighten the entire body while also burning fat with some cardio drills. Total Body Toning 37:58 – We are working on building definition and strength throughout the arms, legs and

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Total Body Strength & Conditioning 33:05 – This workout hits the body from head to toe. No muscle is left untouched as we tone and tighten the entire body while also burning fat with some cardio drills. Total Body Toning 37:58 – We are working on building definition and strength throughout the arms, legs and core in this workout. Get ready to build lean muscle and challenge the entire body with the exercises in this workout. Cardio Circuit 35:07 – Get ready to melt the fat while targeting major muscle groups in this circuit workout. You will get the metabolism amped while being challenged as you build serious muscle strength and overall endurance. Cardio 39:04 – This sweat-inducing workout while get the heart rate elevated and help you get serious cardiovascular strength. You will burn calories while gaining endurance in this great workout. Cardio & Strength Training 34:45 – This workout is exactly what the title says – a few cardio drills to help with your cardiovascular training and a few strength exercises to gain lean muscle mass. Equipment Needs: Light, Medium and Heavy set of Dumbbells

Product Features

  • Intervalo helps you lose weight and build long lean muscle with 5 challenging HIIT workouts on 5 DVDs
  • Join Zoe Moralli Kleydman for your 30-day transformation. You will burn fat, tone muscle and get in the best shape of your life with Intervalo
  • Each of the 5 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. The workouts keep the body guessing and increase metabolism to maximize results
  • Also includes a complete Training Guide, Nutrition Plan and Training Calendar
  • Workouts are filmed in English AND Spanish, not dubbed or sub-titled, but individually recorded in both languages

Comments

Anonymous says:

Intervalo Delivers I was initially going to give this 4 stars instead of 5 because there are minor flaws with this program (I’ll list them at the end). However, I ultimately decided to give this 5 stars because the workout routines really are excellent. This program contains 5 workouts that are basically done in circuits. All 5 workouts contain the same format: 3 blocks (circuits) with 4 sets of exercises performed in 30 second intervals. There are 3 rounds in each block. At the end of the 3rd round, there…

Anonymous says:

Impressed! I was pleasantly surprised by this workout! Consider myself an intermediate exerciser. I had just finished up a round of P90x followed by a round of body beast and was looking for a nice, easy recovery workout. Picked this one up on lightening deal. These workouts are pretty solid and not as easy as I was expecting! Work up a nice sweat during all of them and I’m done in 30-40 minutes. As the previous reviewer noted, what’s written on the DVDs versus what’s written on the workout calendar does…

Anonymous says:

Great Workout, Great Results! I’m in a fairly good shape and incorporate a lot of cardio into my weekly exercise regiment. My wife bought this video to have us incorporate some good body weight exercise into our workouts. Well it was great! High intensity but yet simple with instruction and lots of opportunity for modifications. Production quality of the videos was excellent as well particularly for the price. Much more affordable than the BB product. Very impressed!

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