Janis Saffell – Brand New Butt: Step by Janis Saffell

July 1, 2016 - Comment

Join Janis Saffell for this ultimate Step workout for women who want results…fast! This step aerobic workout delivers multiple creative combinations and interchangeable patterns that will bring you a new dimension in toning as you feel the burn.Janis is known world-wide for her innovative workouts and presentations. She is accredited by AFAA ACE NASM and

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(as of April 19, 2019 9:47 pm UTC - Details)

Join Janis Saffell for this ultimate Step workout for women who want results…fast! This step aerobic workout delivers multiple creative combinations and interchangeable patterns that will bring you a new dimension in toning as you feel the burn.Janis is known world-wide for her innovative workouts and presentations. She is accredited by AFAA ACE NASM and AAA/I. She is a featured star on ESPN 2 and a star of 19 top-rated fitness videos. Janis is also the sportswear designer for Couture Active Wear.Janis Saffell is the fitness expert for QVC Shape Fitness Self and Fit Magazines.System Requirements:Running Time: 34 Mins.Format: DVD MOVIE Genre:Ò HEALTH/FITNESS Rating:Ò NR UPC:Ò 683904510174 Manufacturer No:Ò MV51017

Comments

AussieGal says:

great ALL OVER TONER, not just glutes! I think Janis is selling herself short with the title – this is really an all-over body toner, not just a glute workout. She does work the glutes though (really works them!) but also includes some great upper body work too.You begin with the 7 min warm-up, then into 30 min standing sculpting. This is almost aerobic with lunges, squats, plies and deadlift “combos” – but Janis also ads in some great upper body work so you are working upper/lower at the same time.TIP: to do the…

M. Black says:

A great new DVD to add to your rotation I am an advanced level home workout person and have narrowed my rotation to both of Minna Lessig’s DVDs (Optimizer and Emergency Workout), the Denise Austin Personal Training DVD and Tamilee Webb Science of Fitness. I really like a combination cardio and strenth workout and Janis Saffell really delivered! She does an excellent job with her cues, she’s not annoying at all, production is great, she explains the moves before doing it or changing to a new combo and has an effective number of…

Freyja Gabois says:

Another hit from Janis! Janis is one of my favorite home fitness instructors. She’s very personable, has a fantastic body (and great form) and comes up with fun and effective DVDs. This DVD is no different.This DVD suggests use of light handweights, ankle weights or a belt weight. None are absolutely required but none of the crew show modifications without weights. You won’t need too much room to do this one, I have a 5 by 10 foot mat and used about 3/4 of it for this workout. You should be able to take 3…

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