Lastics Advanced A Stretch That Moves You / 2nd Ed.

April 14, 2019 - Comment

ADVANCED LASTICS is a one-hour-and-fifteen-minute stretch that will challenge your entire body, but not the way you might think. In LASTICS the concept of stretching one muscle at a time does not exist. The technique is based on the idea that you need to move to stretch and stretch to move. So, in each of

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(as of April 20, 2019 5:47 am UTC - Details)

ADVANCED LASTICS is a one-hour-and-fifteen-minute stretch that will challenge your entire body, but not the way you might think. In LASTICS the concept of stretching one muscle at a time does not exist. The technique is based on the idea that you need to move to stretch and stretch to move. So, in each of the six DVD chapters, one area of your body is targeted but others will be activated as well, depending on how the stretch moves you. A whole body stretch at LASTICS means you have to use your whole body to create the kind of stretch that gets results. Some of the stretches in this workout require you to get into difficult positions that assume an above-average level of flexibility. If you can’t touch your toes without bending your knees, sit tall with a straight back and legs open in a straddle, or go down far enough into a split that your hands reach the floor on either side of your body, then our first DVD, Lastics: A Stretch Workout Like No Other is a better place to start because it will give you the foundation you need. THE WORKOUT Introduction | 1:29 |What you need to know before you start. Play All | 1:17:20 |An hour-plus stretch fit for Gumby. Warm Up | 7:31 |Get into your body from head to toe. Neck, Back & Side Stretch | 11:43 |A stretch that moves you from neck to hips. Hips | 15:05 |A whole hip stretch from inside, out and all around. Hamstrings | 14:28 |One hundred percent hamstrings from three different angles. Back, Chest & Shoulders | 9:11 |Upper body with a little bit of belly. Full Body with Splits | 17:56 |Stretch and strength with splits on the ground and in the air. * Not recommended for people with lower back bulging/herniated disc(s).

Product Features

  • The Next Level in Stretch
  • A Real How-To in Muscle Elongation
  • Serious Flexibility Training for Pre-Professional and Professional Levels
  • Perfect for Dancers, Gymnasts and Martial Artists
  • An Hour and Fifteen Minutes or Playable in 6 Sections Targeting Different Areas

Comments

Anonymous says:

Immediate Pain Relief! I don’t write many reviews but this DVD has changed my life and I’ve only been using it for about 5 days. I am a previous runner and I love to hike and be active but the past few years I have slowed down due to significant hip pain and tremendous spine pain. No physician has found an etiology to this pain but even after my first time engaging in these stretches the best that I could considering my pain and stiffness I had instant and sudden pain relief and a feeling if lightness. The more I…

Anonymous says:

This has helped me so much with my sciatica. They are changing my life, thank you Lastics I want to start off by saying that I first purchased her first Lastics around 2014, and I really took it for granted. I didn’t realize how beneficial it truly is.At that time, I thought nothing of the stretches, then I did a stretch a little too hard and dislocated my shoulder, but that was my fault for over doing it because I had dislocated it before and once you dislocate a shoulder, it can easily be dislocated, so put the DVD away.Fast forward 4 years later, I’ve been having…

Anonymous says:

Very effective and professional I love Lastics. I have both of her DVDs and they are very beneficial. I am trying to achieve splits and this DVD definitely shows what to do and how to. Although I show very little improvement (maybe my body or I have to work way harder), I would say that this will help. It is a long workout, but you do not have to do it at once. There are separate sections and you can mix and match. There is a preview on YouTube if you want a glimpse. IMO, this might be the best stretching DVD around (esp. for…

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