Move Those Joints!: Therapeutic Exercise

August 14, 2019 - Comment

Fitness instructor Dian Nissen-Ramirez introduces this therapeutic exercise routine for people who suffer from sore joints. Features a series of movements designed to improve range of motion, a gentle warm-up and a focus on hands, wrists and fingers.

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Fitness instructor Dian Nissen-Ramirez introduces this therapeutic exercise routine for people who suffer from sore joints. Features a series of movements designed to improve range of motion, a gentle warm-up and a focus on hands, wrists and fingers.

Comments

Anonymous says:

Exercise This is awesome. I love watching and working out.

Anonymous says:

This exercise does not feel like you are doing much but when you are finished … This exercise does not feel like you are doing much but when you are finished you can tell it has helped limber you up without causing any problems to the body. Great for us old folks!!

Anonymous says:

Exercizes are just right I had chemo and finished it this last summer. I needed to get back in shape but to start slowly. I worried that this tape would be too easy for me but it is just right.

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