Movements for Abs & Back Water Exercise DVD

October 7, 2019 - Comment

Join International fitness educator Laurie Denomme for WECOACH – a better way to exercise. Most workout programs focus only on moves in a front to back motion. WECOACH delivers something better. We move the body in all 6 natural directions to get to the source of your pain or weakness and help you get the

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(as of October 22, 2019 5:48 pm UTC - Details)

Join International fitness educator Laurie Denomme for WECOACH – a better way to exercise. Most workout programs focus only on moves in a front to back motion. WECOACH delivers something better. We move the body in all 6 natural directions to get to the source of your pain or weakness and help you get the results you deserve. Flexibility, strength and cardio … this workout has it all!

Product Features

  • Strengthen the abs and back by moving the body in all 6 natural directions.
  • In the pool, use simple standing, sitting and floating exercises for better flexibility and strength.
  • Free land workout included. Simple step and reach exercises improve total core strength and balance.
  • Use of multiple cameras expertly showcases how to perform the moves.
  • Recommend Nekdoodle┬«, noodle or other hand held buoyancy for water workout.

Comments

Anonymous says:

it does not play.. it does not play.. i used several dvd recorders it is not working at all i am sending it back Ilene

Anonymous says:

Two Stars This may be nice for a beginner. Not for the advanced.

Anonymous says:

Move,nets for Abs and Back See my review for Knees and Hips. The same remarks apply.

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