The one-of-a-kind TABATA Fit Kit contains 16 workout DVDs, including, The Quick Start Guide, 15 Interval Workouts, 4 Turbo Workouts, and 4 bonus Turbo Elite Workouts! TABATA is committed to supporting you achieve your workout goals so we are also including the 6-Week TABATA Calendar: A complete day-by-day guide to keep track of where you are, what’s coming up, and milestones in your progress! AND the 90-page printed Fitness Guide: Your ultimate companion through your TABATA journey! AND the 20-20-60 Meal Plan: Your new body isn’t complete without the vital nutrition it needs as fuel! AND the Official TABATA Tape Measure: Seeing results in the mirror is great but the real stunning success and pride you’ll feel is when you have the numbers to back it up!

Product Features

• Only Official TABATA Workout Endorsed by Professor Tabata himself
• NO weights OR equipment of ANY kind required. Get Fitter Faster with the 4:00 TABATA Protocol
• Lose an average of 11.8 lbs during the Official TABATA 6 week program. Modifiers included so ANY age or starting point can do TABATA
• Each level increases the intensity from the last, changing your movements and progressing naturally for maximum results
• Includes Complete Nutrition and Ideal Meal Plan and TABATA Calendar