Cathletix is a unique fitness routine that combines a series of strengthening stretches with recitation of the Rosary in Latin. Work out all of the core muscle groups with our highly-qualified instructor leading you all the way. Improve your flexibility, balance, and stamina. For those individuals with physical limitations, adaptations are provided. Product Features 45 [More]
Features: Led By Leslie Sansone Techniques to Intensify Walking 18-30 min Workouts Burn Calories & Fat Brand: Gaiam Model: 05-51631 DVD Running Length: 110 min Condition: NEW MSRP: 19.99 Product Features The indoor walking system with 3 accelerated workouts Leslie Sansone
Kelly Coffey-Meyer’s fitness DVD series 30 Minutes to Fitness gets a new entry with ”Circuit Burn”, a program that includes two 30-minute workouts and numerous premixes. Each calorie-torching workout is made up of short segments of cardio, light-weight sculpting, shadow boxing and lower body exercises. ”Circuit Burn” is designed to burn calories, sculpt lean muscle [More]
In BOOT CAMP: TOTAL BODY BLAST, your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches, kicks, and power drills!
Are you ready to sweat? Then let Leslie show you how to walk like a runner in this exhilarating multi- muscle cardio and fat-blasting walk. With our classic, no frills, easy to follow Walk At Home steps along with Leslie’s infectious enthusiasm and energy, you can walk 5 miles and never leave your house. High [More]
Product Features A built in Randomizer means that no two workouts are ever the same! A “Timing Strike Indicator” let’s you know how fast to hit! User sets duration of workout from 1-60 Minutes! Three Skill Levels: Beginner, Intermediate, Expert! No complex moves!
Build strength, increase endurance and intensify your workout with this incredible high-powered program. Dan Isaacson – one of America’s leading personal fitness trainers to Hollywood celebs originally developed this program for the Los Angeles Fire Department, so the firefighters could get an effective all-around workout on the Total Gym. (55min)
Kelly Coffey-Meyer s 30-Minutes to Fitness Kickboxing has two energetic and effective 30 minute workouts on one DVD. There are no complicated routines to learn, just unique and powerful combinations. These workouts are brought to you in a drill-based format to promote proper form and ensure effectiveness. Kelly Coffey-Meyer makes the most of 30 minutes [More]