Pilates for Seniors-The Osteoporosis Workout

December 3, 2015 - Comment

Pilates for Seniors – The Osteoporosis Workout DVD – was developed for Seniors or those who have difficulty getting up and down from the floor for exercises. Explanation of anatomy, proper breathing, spine positioning and deep abdominal contraction precedes the workout. All exercises done in seated or standing position. Includes instructions for safely getting down

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(as of August 19, 2019 5:46 pm UTC - Details)

Pilates for Seniors – The Osteoporosis Workout DVD – was developed for Seniors or those who have difficulty getting up and down from the floor for exercises. Explanation of anatomy, proper breathing, spine positioning and deep abdominal contraction precedes the workout. All exercises done in seated or standing position. Includes instructions for safely getting down to and up off the floor without risk for fracture and a few exercises suggestions for exercises that can be done in bed.

This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.

Comments

Roxanne C. says:

This is a great dvd. Finally a pilates that is more geared … 0

Meg McNeely says:

Five Stars 0

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