Sleek Technique – Ballet Body Box Set (3 Dvd’s)

April 11, 2019 - Comment

Sleek Technique Ballet Body Box Set consists of 3 DVDs: Sleek Ballet Bootcamp, Sleek Barre Technique & Full Ballet BodySculpt. All exclusively designed by professional dancers and founders of Sleek Technique, Victoria Marr and Flik Swan, to give you a lean, toned ballerina body. As women with very busy lives, they created these unique programmes

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(as of 1:49 am UTC - Details)

Sleek Technique Ballet Body Box Set consists of 3 DVDs: Sleek Ballet Bootcamp, Sleek Barre Technique & Full Ballet BodySculpt. All exclusively designed by professional dancers and founders of Sleek Technique, Victoria Marr and Flik Swan, to give you a lean, toned ballerina body. As women with very busy lives, they created these unique programmes to help them keep in prime shape outside of the dance studio. Now these targeted choreographed routines are available in this Ballet Body Box Set to help you lose weight, lengthen and tighten your muscles, keeping you in tiptop shape.

Sleek Ballet Bootcamp: 3 x 20 minute programmes that build in intensity and can be played individually or consecutively. Each Ballet Bootcamp sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass.

Sleek Barre Technique: 3 x 20 minute choreographed programmes designed to give you a dancer’s physique. A ballet body is strong, sculpted and slender. These muscle-refining routines can be performed at a barre or at a steady chair or kitchen counter. Each segment consists of pliés, port de bras arm positions, leg extensions, stretches and abdominal exercises.

Sleek Full Ballet Body Sculpt: 5 x 10 minute programmes created to target specific areas of the body that we all desire to see firmed up. Everyone wants slender legs, toned thighs, lifted glutes, a flat tummy and good posture. These 10 minute ballet routines will focus the muscle groups in those areas to strengthen and tone your physique, shaping you a Sleek Ballet Body.

Combining the major movements from ballet with fitness firming exercises, these workouts will keep you healthy and trim, giving you the ballerina figure you have always wanted.

Product Features

  • 3 DVD Boxset
  • Sleek Technique Ballet Body Box Set consists of 3 DVDs:
  • Sleek Ballet Bootcamp, Sleek Barre Technique & Full Ballet Body Sculpt

Comments

Anonymous says:

A True Ballet Workout!!!! Recently, I have been opting for more fitness DVDs that fuse Ballet, Pilates, Yoga, and Dance into one workout. It took me years, and a lot of money spent on fitness DVD’s to find what I am most likely to stick with, and it’s DVDs that are based on my interests; dance… I do not have any background in dancing whatsoever but I it’s the one type of workout that gets me moving without the dread factor of exercising. Anyway, I read the reviews on this DVD and decided to buy it. WHAT A SMART…

Anonymous says:

but I am a ballet barre enthusiast and love ballet inspired workouts I am no ballerina, but I am a ballet barre enthusiast and love ballet inspired workouts.I workout every day 1 or 2h. Coming from MHB, Kari Anderson, Jennifer Galardi, Bernadette Giorgi, Burr Leonard and Ellen Barret’s DVDs, it took me some time to get into Sleek. This is much more balletic than ballet toning / ballet inspired gym DVDs. True MHB did some balletic DVDs, but I didn’t get to tune in with them. Instead, with Sleek Technique it took me a couple of weeks to tune in and…

Anonymous says:

Amazing New Workout for Ballet Fitness Addicts! I have been a ballet fitness enthusiast going on eight years now. I’ve tried just about every program out there. My favorite has been the Ballet Beautiful workouts…until now. While BB gave me strength and helped transform my body into the lean, toned figure I always wanted, Sleek Technique has refined that figure in new and exciting ways. My waist is trimmer, my flexibility has increased impressively, and best of all, I feel graceful in a way I never did before. Not only that, but Flik and…

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