The most comprehnsive pilates Dvd collection Worldwide.
My favorite Pilates teacher takes it up a notch I got hooked on Moira Stott’s (now Merrithew) videos years ago and this one continues her tradition of excellent teaching. The intermediate level really is an advance from the beginning level, rather than a rehash of the earlier techniques. While many of the same exercises are here, the intermediate version provide variations on them to make them far more challenging. Additionally, many new exercises are presented that further challenge both your strength and balance, to say nothing of control…
Challenging, thorough The instructions are brief and clear, the workout involves exercises that work all body parts. Be prepared to stop the dvd so that you can work the other leg, arm, side. Very satisfied!
Intermediate Reformer Very good DVD. I was looking for a DVD that would make me feel like I had my own personal guide in the room. This is very good, although very long for a “class” … 1.25 hours or so. Great instruction, a little boring.
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