The kettlebell is one of the most dynamic, versatile and beneficial pieces of equipment on the market. Take advantage of all that the kettlebell has to offer with this ZCUT Kettlebell Start series for beginners. Online fitness sensation, Zuzka Light, introduces you to basic moments and leads you through 12 short, moderate-intensity workouts that will [More]
The Ultimate Back Pain Relief Program consists of three DVD’s. Secret Back Pain Cure – Highlight the muscles that are short and tight and elongate them through a focused stretching program. When muscles are short and tight they draw our bones out of alignment causing poor posture, poor range of movement, poor functionality and ultimately [More]
Christoga – Christian Yoga Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from the Bible as the meditation focus. The positions strengthen and lengthen muscles as well as improve breathing, concentration and balance. The progressive guided relaxation phase is both comforting and restorative. Therefore, regular Christoga practice (at least [More]
Amazing Abs: A fast-paced cardio workout formulated to isolate and condition all muscle groups in the butt, hips, legs, arms, and midsection while burning hundreds of calories. It involves lunging and squatting. The first 15 minutes focus on lower body and core. The next 20 minutes kick it up a notch. The final segment is [More]
DVD INCLUDES Five unique Pilates workouts for a daily challenge Expert advice from certified instructorsFive Ways To A New Figure An effective selection of five Pilates workouts that will strengthen and lengthen every muscle of your body, accessible to all fitness levels & featuring top-notch Pilates talent, Ana Caban& Jillian Hessel.Easy Pilates with Ana Cabán [More]
Th’S Renowned Home Fitness Expert Helps You Blast Off Unwantedweight & Boost Your Metabolism Through Two Fun, 20 Minutekickboxing Workouts.
Get the Entire Mirabai Holland Moving Free Longevity Solution Beginner s & Level 1 Series 4-pack: Ease-in, INCLUDING 4 ft resistance band Cardio Dance Level 1 Flexibility Level 1 Strength Level 1 For Beginners or anyone who has ever had trouble getting on or staying on a fitness program Mirabai s Moving Free Ease-in System [More]
In BOOT CAMP: TOTAL BODY BLAST, your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches, kicks, and power drills!
LESLIE SANSONE- WALK AWAY THE POUNDS: STRONG ARMS, BACK & SHOULDERS Product Features Upper body blast Bonus abs workout 30 minute complete upper body workout Strong arms, back, & shoulders