A SPECIAL AMAZON EXCLUSIVE 2-DVD SET: THE LESLIE SANSONE WALKING STARTER PACK Contains two of her best selling DVDs: 1. 4 Mile Power Walk 2. Belly Blasting Walk DVD 1: 4 Mile Power Walk (DVD running time: 60 minutes) Don’t just walk…Power Walk! Are you ready to power up your walk with something new? Introducing [More]
The kettlebell is one of the most dynamic, versatile and beneficial pieces of equipment on the market. Take advantage of all that the kettlebell has to offer with this ZCUT Kettlebell Start series for beginners. Online fitness sensation, Zuzka Light, introduces you to basic moments and leads you through 12 short, moderate-intensity workouts that will [More]
The one-of-a-kind TABATA Fit Kit contains 16 workout DVDs, including, The Quick Start Guide, 15 Interval Workouts, 4 Turbo Workouts, and 4 bonus Turbo Elite Workouts! TABATA is committed to supporting you achieve your workout goals so we are also including the 6-Week TABATA Calendar: A complete day-by-day guide to keep track of where you [More]
A Bootcamp style workout that asks you to push yourself just a bit further in short 3–2 intervals! The 45-minute session starts with a big BURN first mile! It’s the best prep for the core-slimming, arm-slimming and leg-slimming intervals in the next 2 miles! The 3-minute walk and 2-minute firm intervals make this intense… but [More]
The Ultimate Back Pain Relief Program consists of three DVD’s. Secret Back Pain Cure – Highlight the muscles that are short and tight and elongate them through a focused stretching program. When muscles are short and tight they draw our bones out of alignment causing poor posture, poor range of movement, poor functionality and ultimately [More]
Christoga – Christian Yoga Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from the Bible as the meditation focus. The positions strengthen and lengthen muscles as well as improve breathing, concentration and balance. The progressive guided relaxation phase is both comforting and restorative. Therefore, regular Christoga practice (at least [More]
DVD INCLUDES Five unique Pilates workouts for a daily challenge Expert advice from certified instructorsFive Ways To A New Figure An effective selection of five Pilates workouts that will strengthen and lengthen every muscle of your body, accessible to all fitness levels & featuring top-notch Pilates talent, Ana Caban& Jillian Hessel.Easy Pilates with Ana Cabán [More]
Th’S Renowned Home Fitness Expert Helps You Blast Off Unwantedweight & Boost Your Metabolism Through Two Fun, 20 Minutekickboxing Workouts.