The kettlebell is one of the most dynamic, versatile and beneficial pieces of equipment on the market. Take advantage of all that the kettlebell has to offer with this ZCUT Kettlebell Start series for beginners. Online fitness sensation, Zuzka Light, introduces you to basic moments and leads you through 12 short, moderate-intensity workouts that will [More]
Unlike other one-size-fits-all workout programs, Tracy Anderson’s method is designed specifically for your body type to help you redesign your body and finally achieve your weight loss goals. Tracy understands that not all women are built the same and all have different problem areas, which is why she was inspired to create Metamorphosis and design [More]
TapouT XT2 is extreme training reinvented and consists of 10 new extreme MMA workouts. The TapouT XT2 60-Day training program is designed to turn up the volume on the results you’ve already achieved and get you in the best shape of your life. XT2 is specifically structured to take your muscles, your endurance and your [More]
You’ll never stop moving during this fat-blasting, calorie-burning session designed to tone up and slim down your entire body! This dynamic cardio kickboxing workout will challenge your body and mind, leaving you feeling both relaxed and energized at the same time. Approx. run time: 60 minutes. Cardio kickboxing workouts for major fat burn and fast [More]
Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast! These quick-paced workouts will blast off the fat while toning your entire body. Jillian Michaels Kickbox FastFix consists of three 20-minute kickboxing routines. Workout 1 focuses on toning the upper body, Workout 2 is going to tone and sculpt the [More]
Get all 3 components of a great and complete overall fitness program – cardio to burn fat, strength to tone muscles, and stretching for flexibility.
Build strength, increase endurance and intensify your workout with this incredible high-powered program. Dan Isaacson – one of America’s leading personal fitness trainers to Hollywood celebs originally developed this program for the Los Angeles Fire Department, so the firefighters could get an effective all-around workout on the Total Gym. (55min)
Now you can shed the pounds and have a blast while you’re doing it! It’s easy with the Zumba® Fitness Live! and Flat Abs DVD. Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness “party” will have you movin’, groovin’ and shakin’ the weight off to the sexy, exotic rhythms [More]
Cathletix is a unique fitness routine that combines a series of strengthening stretches with recitation of the Rosary in Latin. Work out all of the core muscle groups with our highly-qualified instructor leading you all the way. Improve your flexibility, balance, and stamina. For those individuals with physical limitations, adaptations are provided. Product Features 45 [More]
Product Features A built in Randomizer means that no two workouts are ever the same! A “Timing Strike Indicator” let’s you know how fast to hit! User sets duration of workout from 1-60 Minutes! Three Skill Levels: Beginner, Intermediate, Expert! No complex moves!