The kettlebell is one of the most dynamic, versatile and beneficial pieces of equipment on the market. Take advantage of all that the kettlebell has to offer with this ZCUT Kettlebell Start series for beginners. Online fitness sensation, Zuzka Light, introduces you to basic moments and leads you through 12 short, moderate-intensity workouts that will [More]
In BOOT CAMP: TOTAL BODY BLAST, your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches, kicks, and power drills!
LESLIE SANSONE- WALK AWAY THE POUNDS: STRONG ARMS, BACK & SHOULDERS Product Features Upper body blast Bonus abs workout 30 minute complete upper body workout Strong arms, back, & shoulders
LES MILLS COMBAT is the ultimate MMA-inspired workout program from the creators of INSANITY and P90X. Get ready to punch, kick, and strike your way to an outrageously shredded body with 7 calorie-blasting and muscle-defining workouts. LES MILLS COMBAT comes with 7 workouts on 5 DVDs, fitness guide, nutrition guide, tape measure and measurement tracker. [More]
You are going to love this one of a kind Senior Exercise System. It includes everything you need to get started and will grow with you for years to come. Curtis Adams will lead you through exciting total body workouts with clear instructions that are easy to follow. Every exercise is demonstrated both seated and [More]
Lose that belly and firm your body in half the time! All it takes is just 15 minutes at home, four times a week! No intimidating gyms to join. No expensive and bulky equipment to buy. New clinical research shows that just 15 minutes of strength-building resistance exercise burns as many calories as workouts lasting [More]
In order to continue your transformation after the first 90 days of the Metamorphosis program, Tracy has developed progressive workouts for every body type so you never plateau. Tracy has catered this program to understand your body and creates sequences that are structured in a manner that continually change every ten days to strengthen your [More]