The kettlebell is one of the most dynamic, versatile and beneficial pieces of equipment on the market. Take advantage of all that the kettlebell has to offer with this ZCUT Kettlebell Start series for beginners. Online fitness sensation, Zuzka Light, introduces you to basic moments and leads you through 12 short, moderate-intensity workouts that will [More]
Now you can shed the pounds and have a blast while you’re doing it! It’s easy with the Zumba® Fitness Live! and Flat Abs DVD. Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness “party” will have you movin’, groovin’ and shakin’ the weight off to the sexy, exotic rhythms [More]
The In-home Walking & Strengthening Program that firms, tones and slims your entire body.
Cathletix is a unique fitness routine that combines a series of strengthening stretches with recitation of the Rosary in Latin. Work out all of the core muscle groups with our highly-qualified instructor leading you all the way. Improve your flexibility, balance, and stamina. For those individuals with physical limitations, adaptations are provided. Product Features 45 [More]
Product Features A built in Randomizer means that no two workouts are ever the same! A “Timing Strike Indicator” let’s you know how fast to hit! User sets duration of workout from 1-60 Minutes! Three Skill Levels: Beginner, Intermediate, Expert! No complex moves!
“Tank Top Arms” will target the areas many women complain about most, just in time for the spring and summer seasons. Minna’s program include exercises that not only sculpt muscles but help women with their everyday lives. Product Features Tighten and Tone Your Whole Body In Just Minutes a Day with Minna Lessig With this [More]
Selected by MAYO CLINIC for use in their 2014 study on yoga’s benefits for breast cancer recovery, Camille Kittrell’s intelligently-designed, gracefully-flowing yoga practice is the only DVD that is safely accessible–with no contraindicated pose–for those living with the frequent side effects of surgery and treatment, including: Lymphedema *Chemotherapy-Induced Peripheral Neuropathy *Radiation Fibrosis *Post-Mastectomy Reconstruction Syndrome [More]
walk at home workout dvd
Hold your own on the dance floor! Want to impress your friends at a wedding, party, or just your next night out? With this hot new dance routine, celebrity fitness trainer and choreographer Shaun T teaches you hip go-to moves so you can “hold your own” in any situation-and make everyone’s jaws drop as you [More]
Are you ready to take your body to the next level? Jillian Michaels Hard Body is the most effective total body workout for torching calories and transforming your entire physique. Hard Body is comprised of two 45-minute body-blasting workouts that progres …