Classic Barre Meets Extreme Results Taught in over 50 studios worldwide, BarreAmped is a proven body shaping technique based on dance, Pilates and yoga. Led by creator Suzanne Bowen, you will see what BarreAmped’s motto “Shake to Change” means through this powerful form focused workout. You will also quickly see why the five main exercise [More]
A Bootcamp style workout that asks you to push yourself just a bit further in short 3–2 intervals! The 45-minute session starts with a big BURN first mile! It’s the best prep for the core-slimming, arm-slimming and leg-slimming intervals in the next 2 miles! The 3-minute walk and 2-minute firm intervals make this intense… but [More]
Product Features A built in Randomizer means that no two workouts are ever the same! A “Timing Strike Indicator” let’s you know how fast to hit! User sets duration of workout from 1-60 Minutes! Three Skill Levels: Beginner, Intermediate, Expert! No complex moves!
“Tank Top Arms” will target the areas many women complain about most, just in time for the spring and summer seasons. Minna’s program include exercises that not only sculpt muscles but help women with their everyday lives. Product Features Tighten and Tone Your Whole Body In Just Minutes a Day with Minna Lessig With this [More]
The In-home Walking & Strengthening Program that firms, tones and slims your entire body.
LIFE IS HARD ENOUGH, FITNESS SHOULD BE FUN! Dance walk your way fit with this super fun (but easy to follow) dance-inspired walking program featuring Jessica and her Mom, Debbie. This DVD includes two complete walks: LATIN DANCE WALK (30 Minutes) Salsa, shimmy and shake off the pounds with this spicy walking workout that uses [More]
Selected by MAYO CLINIC for use in their 2014 study on yoga’s benefits for breast cancer recovery, Camille Kittrell’s intelligently-designed, gracefully-flowing yoga practice is the only DVD that is safely accessible–with no contraindicated pose–for those living with the frequent side effects of surgery and treatment, including: Lymphedema *Chemotherapy-Induced Peripheral Neuropathy *Radiation Fibrosis *Post-Mastectomy Reconstruction Syndrome [More]
Now you can shed the pounds and have a blast while you’re doing it! It’s easy with the Zumba® Fitness Live! and Flat Abs DVD. Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness “party” will have you movin’, groovin’ and shakin’ the weight off to the sexy, exotic rhythms [More]
walk at home workout dvd
Hold your own on the dance floor! Want to impress your friends at a wedding, party, or just your next night out? With this hot new dance routine, celebrity fitness trainer and choreographer Shaun T teaches you hip go-to moves so you can “hold your own” in any situation-and make everyone’s jaws drop as you [More]