You are going to love this one of a kind Senior Exercise System. It includes everything you need to get started and will grow with you for years to come. Curtis Adams will lead you through exciting total body workouts with clear instructions that are easy to follow. Every exercise is demonstrated both seated and [More]
The kettlebell is one of the most dynamic, versatile and beneficial pieces of equipment on the market. Take advantage of all that the kettlebell has to offer with this ZCUT Kettlebell Start series for beginners. Online fitness sensation, Zuzka Light, introduces you to basic moments and leads you through 12 short, moderate-intensity workouts that will [More]
When it comes to weight loss, you don’t get results if you don’t follow the rules! Inspired by Bob Harper’s New York Times Bestseller, “The Skinny Rules,” comes the Skinny Rules DVD Series. The third DVD Workout Rule #3 is Strength. Bob designed these DVDs to improve your strength, endurance and flexibility, combining some of [More]
Think you can’t get a fantastic workout sitting down? Well just SIT TIGHT – and join in on this challenging, feel good, sit down workout that’s going to improve your stamina, boost your endurance, and give you the energy you need to do all the things you want to do in life. If, for whatever [More]
Build your knockout body even faster! On top of everything in the base kit, the CORE DE FORCE DELUXE KIT includes 3 additional agility ladder workouts that blast through calories while sculpting your glutes, thighs, and calves. You’ll also get a set of portion-control containers that works with your Eating Plan to make meal prep [More]
Unlike other one-size-fits-all workout programs, Tracy Anderson’s method is designed specifically for your body type to help you redesign your body and finally achieve your weight loss goals. Tracy understands that not all women are built the same and all have different problem areas, which is why she was inspired to create Metamorphosis and design [More]
“America’s favorite fitness expert”, Denise Austin, has been helped millions of people lose weight through her fun, motivating and upbeat, advice, tv shows, books, workout DVDs and more for over 30 years! Visualize a longer, leaner and more toned body with Denise Austin’s Beginner Yoga workouts! Relax with the natural beauty of the beach scenery. [More]
Put your whole body into it with your favorite Sesame pals! Move and groove with personal trainer Grover, visit the dentist with Frazzle Monster, and play Bert’s “Oatmeal Game.” Sesame friends engage preschoolers in interactive fun while teaching healthy habits such as exercise, brushing teeth, eating right and getting plenty of rest.
Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast! These quick-paced workouts will blast off the fat while toning your entire body. Jillian Michaels Kickbox FastFix consists of three 20-minute kickboxing routines. Workout 1 focuses on toning the upper body, Workout 2 is going to tone and sculpt the [More]
Get all 3 components of a great and complete overall fitness program – cardio to burn fat, strength to tone muscles, and stretching for flexibility.