Ballet Beautiful Ballet Workout DVD – Total Body Workout. Mary Helen Bowers Barre Dance Inspired Fitness DVD

December 26, 2019 - Comment

Get a tight, toned and elegant body with this effective ballet inspired total body workout from Mary Helen Bowers, trainer to the stars! Sculpt sleek and strong legs, arms, butt, abs and upper body. Shape a lean and graceful dancer s body with targeted mat work and standing exercises that lengthen and tone. Workouts include

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(as of April 19, 2020 5:23 pm GMT+0000 - Details)

Get a tight, toned and elegant body with this effective ballet inspired total body workout from Mary Helen Bowers, trainer to the stars! Sculpt sleek and strong legs, arms, butt, abs and upper body. Shape a lean and graceful dancer s body with targeted mat work and standing exercises that lengthen and tone. Workouts include focused exercises that target trouble areas while increasing flexibility and improving posture.

Region: Region 1 (U.S. and Canada only)Format: Multiple Formats, Closed-captioned, Color, Dolby, NTSC, WidescreenRuntime: 60 minutesRating: NR Language: EnglishDisc: 1Actors: Mary Helen BowersGenre: Exercise & FitnessEver wonder how those dancers get and keep such long, lean, taut physiques? Now you too can learn some killer moves to get you in shape like prima ballerinas. Mary Helen Bowers’s Ballet Beautiful: Total Body Workout will work your buns, abs, legs, and arms–and throw in some fantastic cardio to help burn calories and balance moves to build your grace. Bowers is the famous trainer who worked with Natalie Portman on Black Swan, as well as with lots of other celebrities. And it’s easy to see why: these moves can work for beginners (though trust me, you will feel the burn) as well as advanced fitness buffs wanting to kick things up a notch. The abs and arms portions of Total Body Workout, especially, are designed to show results fairly quickly. And don’t be surprised if you find your balance and posture improving too. Total Body Workout will give you dancerlike sleekness and grace, no toe shoes required. –A.T. Hurley

Product Features

  • TOTAL BODY WORKOUT: Sculpt sleek and strong legs, arms, butt, abs and upper body with these six 10-minute ballet-inspired total body workouts

Comments

Anonymous says:

I’m addicted to Ballet Beautiful and that’s a very good thing!!!!!!!! For as long as I can remember, I’ve been cursed with thighs that resemble two tree stumps. In my quest to find relief from having to face another shorts wearing season dealing with dreaded chub rub, I decided to check out inner thigh workouts on YouTube, instead of fixating on cosmetic surgery sites that push liposuction as the answer to my lifelong problem.I came across excerpts from Ballet Beautiful: Total Body Workout. At first I didn’t believe the simple movements (ballet inspired, not…

Anonymous says:

(UPDATE: one year later!) One month in, and I believe the hype … If you haven’t met MHB, then you haven’t given your body the opportunity to reach its full potential.A former cardio/HIIT/circuit junkie, I got hooked on barre workouts when I was pregnant and couldn’t do the whole jarring, breathlessness thing. They did a great job of toning my legs and arms and helping my body bounce back, but I sort of plateaued in the leanness department and started “building” in my quads and shoulders, instead of tightening and slimming down…

Anonymous says:

For Girly-Girls Who Are Tired Of Being Yelled At By Trainers UPDATE 8/23/2015: Well girls, it’s been around 4 or 5 months, and my body looks AMAZING. I have not only lost weight that everybody around me has noticed, but I have gained long, elegant, and feminine lines from my arms, to my spine, over the hips, legs, you name it, they have all changed for the better. My fiance told me that I look absolutely gorgeous, retaining my curves with no nasty bulk and keeping the flubber away. My waist has been dramatically shrunken, exaggerating my curves…

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