BALLET BODY: UPPER BODY WORKOUT

May 29, 2019 - Comment

Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet BodyT by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these workouts draw on isometrics, the stretch-reflex principle, and muscle-contraction training for optimal results. Strengthen,

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(as of April 19, 2020 5:22 pm GMT+0000 - Details)

Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet BodyT by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these workouts draw on isometrics, the stretch-reflex principle, and muscle-contraction training for optimal results. Strengthen, sculpt, and define your upper body with this dynamic, results-oriented workout. Start with mat exercises for the arms and core, then grab a pair of light hand weights for some dance-inspired movements. You’ll improve your muscle definition, posture, and strength without getting big or bulky. It’s the ultimate workout for a toned, sleek, and graceful upper body. Equipment needed: mat and 2 to 5 lb. hand weights

Product Features

  • Factory sealed DVD

Comments

Anonymous says:

Really fun, tough workout I had never done any of Leah Sarago’s workouts before getting the three Signature Series DVDs. I had heard such raves about her downloads and these DVDs on the Video Fitness forum, though, that I decided to give them a try. Although I have done similar workouts in the past, I had been worried before ordering these that the Ballet Body workouts would be too advanced for a Ballet Body newbie like me. While each of the three workouts is definitely challenging, they are fun and tough — and I’m…

Anonymous says:

A strong and elegant body…just do these workouts!!! I purchased all three of the DVDs in the series. Got them a week go,and I’ve used them all a few times now. These are the workouts that my “gut” tells me will transform my body.These are the workouts that challenge me in a way my body hasn’t been challenged before. I can’t wait to see what I’ll be looking like this summer.Leah’s strength and grace is an inspiration, and incredibly motivating…I want to have that range of motion, that elegance in motion and strength.I…

Anonymous says:

Excellent arm workout! I just started taking a weekly barre class at the local gym and although I love it the upper body portion was lacking. Even a total body sculpt didn’t do the trick and pilates only focused on my core. Well, this DVD makes up for the difference and more! I’ve been doing Jessica Smith’s Better Body Blast and her online upper body workouts and felt like I was starting to bulk so I was looking for something that would slim my arms down and not make me look like a Hulk.This DVD is…

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