Element: AM & PM Yoga for Beginners

January 26, 2015 - Comment

Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Filmed on a beautifully serene location overlooking the Pacific Ocean, these two 30-minute programs will help you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic

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(as of April 19, 2020 1:21 pm GMT+0000 - Details)

Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Filmed on a beautifully serene location overlooking the Pacific Ocean, these two 30-minute programs will help you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence is designed to dissolve stress as it lengthens and opens your muscles. You’ll learn to use your alignment to expand your breathing capacity, nourishing your body and balancing your entire being.

Product Features

  • Condition: New
  • Format: DVD
  • Color; DVD; Full Screen; NTSC

Comments

LCW says:

Nice gentle practices perfect for waking up or winding down I was so excited to get this product as I have another of Elena Brower’s Yoga DVD’s and absolutly love it. I’m happy to say that this did not dissapoint either.The AM workout slowly warms up and opens your body and manages to pack in quite an impressive variety of poses into 30 minutes that work your entire body without making it seemed rushed. It leaves you very invigorated and is really the perfect quick workout for the morning.The PM workout is so relaxing,…

Jon Norris says:

good, but not for rank beginners This is a good yoga video, but it is important to realize that it is not an instructional video for absolute beginners. The poses may be easy enough for beginners to tackle, but this is not a video for teaching yoga to a novice.The video consists of two sets of postures (poses, movements), one for morning and one for evening. Elena Brower obviously knows her stuff, and each pose is shown from a variety of angles. The narration is helpful and clear. There are some instructions for a…

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