Happy Yoga with Sarah Starr | Chair Yoga Volume 2

January 15, 2020 - Comment

Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga episodes, each 29 minutes in length, offering two levels of support including: Seascapes Allow the

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(as of January 17, 2020 9:20 pm GMT+0000 - Details)

Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga episodes, each 29 minutes in length, offering two levels of support including: Seascapes Allow the calming waves and sparkling sea caves to soothe you as we experience the gift of renewal through a series of seated tranquil, rejuvenating poses using a chair for support, including shoulder, chest and upper back stretches, hip openers, twists and more. 29 minutes Radiant Bloom Chair Yoga Relax and recharge amongst the radiant summer sunflower setting as Sarah Starr guides you expertly through a modified chair yoga practice – with standing poses dedicated to opening the full circumference of the hip-joints, using a chair for balance as well as gentle seated stretches for the hands, wrists and shoulders, ending with seated twists to nourish the spine. 29 minutes

Comments

Anonymous says:

Trying to transition from chair yoga to intermediate yoga I have been anticipating the release of a half hour Happy Yoga Intermediate volume series and this is, hopefully, the first of many such videos to come. For those who have viewed Happy Yoga on television or online, you have likely viewed and recognize the difference between intermediate and chair yoga. Happy Yoga intermediate yoga is more challenging than Happy Yoga chair yoga in that poses are done on the floor and while standing. The names of poses presented in this intermediate yoga DVD are…

Anonymous says:

I came across Happy Yoga on TV by chance one morning while flipping … I came across Happy Yoga on TV by chance one morning while flipping through the channels. It was an episode from Volume 1 – in the sunflower garden – and was so beautiful and relaxing I ran to Amazon to see if it were available on DVD. I’m so glad it was! I’m new to yoga, and wanted something that wasn’t labeled for “Seniors” that gave me some support so I could learn poses and breathing without falling on my nose. Happy Yoga’s Chair Yoga is just perfect for me! I love having the…

Anonymous says:

Sarah’s Happy Yoga Chair yoga is awesome Sarah’s Happy Yoga Chair yoga is awesome! I have physical limitations and her videos have enabled me to do yoga again. I love that I can do standing postures like down dog, warrior poses and triangle pose with the aid of the chair. Her voice is so calm and soothing. My husband is in the other room when I do yoga and he said just listening from the other room, her voice makes him feel so relaxed. I bought VOLUMNS one through three and I love them all! I plan to ask for another one for…

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