Happy Yoga with Sarah Starr Sunrise Chair Yoga

January 15, 2020 - Comment

Savor the brilliant colors of sunrise as we experience a modified seated yoga practice using a chair for support. Our practice begins with a gentle warm up for the neck, shoulders and upper back, moving into a CORE focused segment to reconnect you to your abdominal muscles, designed to ignite the CORE as well as

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Savor the brilliant colors of sunrise as we experience a modified seated yoga practice using a chair for support. Our practice begins with a gentle warm up for the neck, shoulders and upper back, moving into a CORE focused segment to reconnect you to your abdominal muscles, designed to ignite the CORE as well as activate the hip flexors and quadriceps, ending with a BONUS relaxing guided “total body connection” meditation. Enjoy this effective modified yoga practice using a chair for support, while you receive yoga’s healing and rejuvenating benefits. Relax your body and mind, tone your body, increase flexibility, improve your breathing habits and posture, while enhancing your overall well-being. As an added bonus, enjoy an 8 minute “Total Body Connection” video designed to inspire a sense of greater well being as you enjoy nature’s artistry of morning’s sunrise. Sarah guides you through a calming mindfulness practice, inwardly focusing your mind to release patterns of tension as you reconnect the body, mind and breath inside a new state of ease, clarity and spaciousness. 45 minutes total run time Yoga Segment 37 min Bonus Guided Meditation 8 min Note: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah’s programs.

Comments

Anonymous says:

Great beginners, anyone recovering from injures, or older people wanting to start doing yoga from home. This is perfect for me. I have a torn ligament in my left knee making it hard and very painful to get down and up from the floor, so I was looking for something to work my core as well as my body without having to get up and down from the floor. This is it! She goes at a pace that I can follow and I can do everything in a chair. I even get to work on increasing flexibility in my knees (overall body toning) from the chair. The ocean views and sounds help to relax you This is perfect for…

Anonymous says:

Good One I have most all of Sarah Starr’s Chair Yoga dvds; this one is a recent purchase. And…I love it (and the meditation segment too)..Hers are easy to follow and do. The sunrise background and her chair on the sand poses are so soothing to watch, as you do them.

Anonymous says:

Enjoy them very much – love the scenery I watched the program on TV and decided to get the videos. Enjoy them very much – love the scenery. Using a chair makes it easy to do in a small space while still benefiting from the yoga stretches. The instructions are easy to follow.

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