Kickbox Strike Zone: Calorie burning workout – Traditional upper and lower body combinations

October 4, 2019 - Comment

Calorie Burning Workout. Traditional Upper & Lower Body Combinations. This advanced Kickbox Strike Zone DVD provides a calorie burning workout with traditional upper and lower body combinations. you will gain speed, balance and coordination while focusing on the art of your “strike zone” by using focus targets. Grab your handgrips and a partner or go

Buy Now! $11.95Amazon.com Price
(as of April 19, 2020 5:23 pm GMT+0000 - Details)

Calorie Burning Workout. Traditional Upper & Lower Body Combinations.
This advanced Kickbox Strike Zone DVD provides a calorie burning workout with traditional upper and lower body combinations. you will gain speed, balance and coordination while focusing on the art of your “strike zone” by using focus targets. Grab your handgrips and a partner or go solo and develop strength and proficiency with killer kickbox drills.

Janis is known world-wide for her innovative workouts and presentations. She is accredited by AFAA, ACE, NASM and AAA/I. She is a featured star of ESPN 2,and star of 19 top-rated fitness videos. She is also the sports wear designer for Couture Active Wear. Janis Saffell is Fitness expert for QVC, Shape, Fitness, Self, and Fit magazines.

Total Workout: 60 Minutes

Comments

Anonymous says:

Fun easy/intermediate level workout. Not for beginners. The “Strike Zone” workout sits right between the easiness of Saffell’s and the challenge of her intermediate/advanced with Guillermo Gomez.After “Quickfix”, this one will challenge you a bit. But after doing “Hardcore”, “Strike Zone” will feel like a day at the park. “Stirke Zone” is still a good…

Anonymous says:

A good cardio + toning workout for kickboxing lovers! Kickbox Strikezone includes several segments (these are my names for them, not necessarily what you’ll see on the DVD’s menu):1. Kickbox Warm-up (mild kickboxing moves are used to warm up the body and start bringing up the heart rate).2. Kickbox Cardio (kicks and punches along with boxer shuffle, bob & weave, jumping jacks and such get you sweating and keep the heart rate up).3. Kickbox Technique (technical instruction on kicking and punching using a…

Anonymous says:

Awesome!!! This is a really awesome, but hard work out. I just love it!! The DVD is divided into five (5) sections. First part: A good warm-up. Second part: A regular kickboxing class. Third part: target practice with a partner, if you want to. The Fourth part: A strenght and conditioning section. Fifth part: A light cool down.You will sweat during and after this work-out. You work out for just about 1 hr. and in that time you will work every part of your body. Janis is a great instructor,…

Comments are disabled for this post.