Moving Free Longevity Solution Easy Strength Level 1 Body Sculpting and Weight Loss Fitness/Exercise DVD For Beginners, Boomers, Women Over 50, and Active Seniors by Mirabai Holland

August 19, 2019 - Comment

The Moving Free Longevity Solution Series, Strength Level1 Exercise DVD Specially designed for Beginners, Boomers and Seniors by women s fitness expert, Mirabai Holland, MFA. 30 percent-40 percent our muscle cells are lost by age 70. Our metabolism slows down resulting in fewer calories being burned so we lose strength and gain weight. This Strength

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(as of April 19, 2020 5:23 pm GMT+0000 - Details)

The Moving Free Longevity Solution Series, Strength Level1 Exercise DVD Specially designed for Beginners, Boomers and Seniors by women s fitness expert, Mirabai Holland, MFA. 30 percent-40 percent our muscle cells are lost by age 70. Our metabolism slows down resulting in fewer calories being burned so we lose strength and gain weight. This Strength Level 1 for Active Beginners Boomers and Seniors, can help reverse this process, give strength and stamina for daily living, sculpt a leaner fitter figure.

Comments

Anonymous says:

Not great for people with knee problems This requires you to have a chair with a sturdy back to hold on to while doing some of the exercises. Most of the them are done standing with a few lying on your back. Many of them also involve doing a ballet plie’ that involves bending the knees outward to the sides with your feet together as you partially squat down a little. She seems to like that one a lot. I’m unable to do that movement because of the intense pain it causes to my knees. You will also need an exercise band (6 ft long is…

Anonymous says:

A very smooth workout that is easy to follow yet addresses many concerns of older exercisers A very smooth workout that is easy to follow yet addresses many concerns of older exercisers. Totally low impact, everything is clearly explained and the outdoor venue is soothing. As a lifelong exerciser who is now a senior, this will be in my rotation. Although it is marketed to older exercisers, I think this would be excellent for beginners too.

Anonymous says:

encouraging, positive, whole body workout I bought this video when I was 49 years old. Mirabai is about 8-9 years older than I am. I love her style because she takes things nice and slow and I don’t pull muscles or hurt myself. I have experienced noticeable improvement in my strength since I started working out to her DVDs. I was exercising 3 times a week for a while, but now I’m doing it twice a week. I can tell I’m doing well because I can carry two gallons of milk in one hand, and I used to only be able to carry one. She does a…

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