Power Yoga for Every Body with Over 20 Workouts for All Levels of Students

February 15, 2015 - Comment

Editor s Choice – Yoga Journal Get into shape, relieve stress, become stronger and more flexible & increase energy! With over 20 routines, no other DVD offers so much to help you learn and progress in the healing art of yoga. Simply select the routine you need on any given day and this amazing DVD

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(as of April 19, 2020 1:21 pm GMT+0000 - Details)

Editor s Choice – Yoga Journal

Get into shape, relieve stress, become stronger and more flexible & increase energy!

With over 20 routines, no other DVD offers so much to help you learn and progress in the healing art of yoga. Simply select the routine you need on any given day and this amazing DVD will adapt to meet your exact needs. Explore the amazing world of yoga with the most comprehensive and extensive DVD available. Practices range from 20 to 120 minutes.

Power Yoga for Every Body makes the beauty and power of flow yoga accessible to everyone. This comprehensive system of yoga can get into shape and increase flexibility while relieving stress and tension. For both the beginner and advanced practitioner, Power Yoga for Every Body is a safe and effective way to explore this powerful form of yoga. Renowned yoga instructor Barbara Benagh explores the asanas through her famous Slow FlowTM method of vinyasa (poses that flow together) while emphasizing alignment and awareness of breath.

Routines include:

– AM and PM practices

– Increased flexibility

– Strength & Balance building practices

– Relaxation

– Stress Relief

– Special interview with the instructor

– and many more!

Whether you’re a beginning, intermediate, or advanced student of yoga, and whether you have 15 minutes or two hours for your yoga practice, you’ll find a power yoga routine that fits your level and your schedule in Power Yoga for Every Body. Instructor Barbara Benagh instructs by voice-over while Jason Gordon demonstrates 24 routines of the “Slow Flow” method of vinyasa yoga: one pose flowing into the next. Benagh instructs this slow practice with careful attention to the details of breathing, movement, alignment, and transition. “Yoga is so much more than a workout–it cultivates your mind, it calms your nerves, it develops an internal awareness,” says Benagh. To start out, watch the 15-minute interview with Benagh explaining the benefits of yoga, the Slow Flow technique, how to progress, and tips for incorporating yoga into a busy life. –Joan Price

Comments

Griff-Man "educator" says:

Very Versatile � Great Technique Video The menu of selections for different level of workouts is very useful. There are 24 practice options that slowly walk every level person through a program. If you are unsure of how to do certain poses, this video is top quality in showing you the correct way to do the posture.Recommended?Yes, excellent addition to any yoga library.Why Five Stars?COMPREHENSIVE. Although there are some minor drawbacks this video is the best one of about ten I have in my library. I have…

Anonymous says:

Thorough and soothing This is the second yoga instruction DVD I’ve bought, the first being disappointing, but “Power Yoga for Every Body” is excellent. This is the one I am following on a daily basis, and I just love it; can’t say enough good things about it. The three ability levels each containing over a dozen separate work-outs to choose from, will keep me occupied and constantly learning and improving for a long time to come. I’m a beginner but I can see that this DVD is so packed with ever more…

Anonymous says:

If you want one Vinyasa DVD – this is it! Why aren’t more yoga DVD’s this thoughfully produced? Instead of just putting a VHS session on DVD and breaking it up into segments – this DVD provides many begining, intermediate, and advanced workouts. The instructor gives great cues without being distracting. The pace is great – time to get into and out of each asana – but still provides the flow of power yoga. This is a DVD that you can grow with and learn a lot from. I bought a few power yoga DVD’s all at once – and had I known how much…

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