Tracy Effinger’s Squeeze Lower Body Challenge DVD [DVD] 
Another very effective workout from Tracy I almost didn’t purchase this DVD due to what seemed like lukewarm reviews but then saw a video clip on totalfitnessdvds and really liked what I saw. I’m glad I finally purchased the DVD.All exercises are done standing. These are the segments on the DVD (total time 29:21):o Dead Lifts (Warmup) (48 seconds)o Slow Scoop Plies (2:23)o Tip Toe Lunges (3:30, includes standing thigh stretches): This is a barre version of lunges and, for me, focuses much more on the…
Killer. One of the hardest… I like Tracy a lot and her approach to exercise. This is one of the hardest lower body workouts I have ever done, and I have done many different kinds. This is a short no nonsense sequence. It starts out with classic barre sequence and then goes into step-backs, where the torture starts. I am sure that they are very efffective but it is so hard to survive the whole series. Shaking, burning, feeling numb… All kinds of muscle related pain is what you will experience. Then comes another barre…
Ouch, ouch, this is wonderful! I purchased all 3 of the squeeze DVD’s at the same time and first did the original workout. Wow, I must say I was impressed. I consider myself to be at an intermediate-advanced level and I was sore the next day.Tracy works the muscles in a different, and I think more challenging way than my other DVD’s.After using the first Squeeze for a couple weeks I put this into my player. I was hopeful, but wasn’t quite sure if I would be challenged after reading some of these not so…
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