Walk On: 3-DVD Super Set – The Ultimate Walking Collection
Save $$ With The Ultimate Walking Exercise DVD Collection! Whatever the weather is in your neck of the woods you can count on sunshine and blue skies in our videos. These workouts were all filmed on location in sunny Florida with a beautiful view of the bay so you can feel like you are striding
Save $$ With The Ultimate Walking Exercise DVD Collection! Whatever the weather is in your neck of the woods you can count on sunshine and blue skies in our videos. These workouts were all filmed on location in sunny Florida with a beautiful view of the bay so you can feel like you are striding right outside with us. This 3-DVD Set Includes 6, 30-Minute Walks, or 3 hours of outdoor walking fun:
DVD #1: Walk On: Strength and Balance
STRIDE & STRENGTH
Burn fat and build metabolism boosting lean muscle mass with this two-in-one session! Burn more calories in less time with this maximum results routine that couples HIIT (high intensity interval) cardio training with circuits of strength exercises to make every second of your workout count.
Balance your body with this flowing, feel-good endurance walk is done barefoot (shoes may be worn if preferred) in order to fully engage and strengthen the muscles of the feet and ankles.
DVD #2: Walk On: Dance Walk
LATIN DANCE WALK
Salsa, shimmy and shake off the pounds with this spicy walking workout that uses simple steps to keep your heart rate elevated (and your mind at ease).
Twist, shout and disco dance away the calories with this upbeat walk that mixes together different styles from various decades for a walk that feels more like a party than a work out!
DVD #3: Walk On: Tone Your Trouble Zones
BUNS AND THIGHS WALK
Blast off fat to slim your hips, buns and thighs with this multi-tasking walk that incorporates lower body toning for better, more targeted results.
FLAT ABS WALK
Walk off weight and shrink your waist by burning calories and developing strong, pulled-in flat abs at the same time with this tummy-targeting walk.
ABOUT YOUR INSTRUCTOR:
Jessica Smith is a certified trainer, instructor and author, a monthly online contributor for SHAPE Magazine and host of JESSICASMITHTV. For more information, please visit jessicasmithtv.com.
- Take our 4-Week Weight Loss Challenge! Copy and paste http://bit.ly/1mQE6fI into your browser to access the schedule, check in with Jessica and stay accountable with our community!
- Beautiful outdoor location
- A wide variety of different styles of routines
- Belly fat burner
- Fun, easy to follow steps plus low impact options
- 6 Different, 30-Minute Walking Routines on 3 Exercise DVDs
- For all levels — beginner to advanced level exercisers
- More than just walking – build strength, stamina and lose weight with this complete program!